Social Media

 If you would like to keep up to date with all my updates, please follow me on Facebook and Twitter. Links can be found in the ‘Follow Me’ section at the bottom of every page.


3 days ago
Want to join one of these lot on the course at Superhero Tri? Tell us your unique SUPERpower at for a chance to win a place in our Celebrity Competition! Good luck! ☺️ AdeneganK photo
2 weeks ago
Just want to say a HUGE Good Luck to everyone doing GCSEs, A-Levels, Uni Exams or any other set of exams this month, especially those juggling such with sporting commitments! The struggle is real but the end is in sight and the outcome is worthwhile. Keep going!!! 💪
1 month ago
*whispered, polite tones* Have... have we mentioned...

(📽️ archive courtesy of @c4paralympics)
AdeneganK photo
1 month ago
Register for free Inclusive Sports Festival 21 June - boccia, tabletop cricket, boxercise, wheelchair tennis/rugby, adapted bikes, goalball, sitting volleyball and more! @CovSport @realvicminett @SENDactive @CP_Sport @AdeneganK @NDCS_UK @SBitC_CCFC
2 months ago
"An iconic sportsman"

Raheem Sterling has been named sportsman of the year at the 2019 British Ethnic Diversity Sports Awards.

AdeneganK photo